What does a health coach do?

As your Certified Health Coach, my job is to help you find clarity and encourage you to take action towards achieving your goals. My greatest hope as your coach is that you are the most excellent you! The one you were created to be - one who is well, capable of doing good work, and loves oneself and others wholeheartedly. While the word “health” encompasses many areas of our lives, I specialize in holistic nutrition and lifestyle changes (how do you get better sleep, develop a morning routine, increase daily movement, reduce the presence of alcohol, etc.). Through the duration of our coaching sessions, I will challenge you with thought-provoking questions and help to give you a different perspective in areas you may struggle with the most. I will also help you set meaningful and achievable goals, and support you in staying committed and accountable in a personalized way. Remember, you decide the next right step for your life, and my role as your coach is to empower and guide you along the way. Together, we will work towards stepping into your purpose filled life.