“Together, we will create sustainable changes that align with your values and preferences.”
As your holistic health coach…
I strive to provide a safe, brave space to explore your aspirations. My coaching style is empathetic, non-judgmental, and supportive. As an internationally recognized Certified Health Coach and Integrative Nutritional Health Coach, I believe in meeting clients where they are through a personalized approach. Together, we will create sustainable changes that align with your values and preferences. Specializing in holistic nutrition and lifestyle changes (how do you get better sleep, develop a morning routine, increase daily movement, navigate and prevent burnout, work-life balance etc.), I will work with you to set realistic and achievable goals, and together we will develop strategies and action plans to reach those goals.
Holistic wellness programs
Discovery call
A free 20-minute virtual appointment to answer your questions and give an overview of my programs to learn if my coaching is the right next step for you.
3-month coaching program
A one-on-one 45-minute session every other week for 3 months. This program is perfect for those just starting out and wanting to experience my coaching before committing to a longer term.
6-months coaching program
A one-on-one 45-minute session each week for 6 months. This program is perfect for those ready to run the race and make changes to their nutrition and/or lifestyle in a holistic fashion.
Let’s work together.
Ready to invest in your growth and well-being with a holistic health and wellness coach? Fill out the inquiry form below, and I’ll be in touch soon! I can’t wait to connect with you on your journey to better health.
How to achieve your goals
Once you submit the interest form below, you will receive an email within 24 hours to schedule a complimentary Discovery call. During this call we will explore whether one of my programs align with your goals. If it’s a great fit, we would ideally start the program within 1-2 weeks from the Discovery call. You will have the flexibility to choose between in-person appointments in San Diego at serene locations such as parks, beaches or libraries, or virtual sessions via secure video call. This virtual option prioritizes your well-being and convenience, ensuring a seamless, confidential (HIPAA compliant) experience.
Our initial session will be a 90-minutes comprehensive health history, followed by 45-minute sessions every other week for the remainder of the program. As your dedicated holistic health coach, I’m committed to guiding you from where you are to where you want to be. One step at a time.
If you have any questions about the process, please reach out to me today!