Your health is important.
Take the pressure off with this simplistic journal as a first step toward improving your nutrition. Become consciously aware of what your daily diet truly looks like. To take full advantage of this tool, record freely and consistently, without judgement.
Be real with yourself. Truth brings freedom!
This is my favorite journal to use for periodic check-ins. Awareness of your consumed macronutrients increases confidence of knowing what your body needs to successfully accomplish the day. Track necessary macro details with this streamlined journal.
Start today for success tomorrow!
Going beyond nutrition, this tool takes you one step further for greater holistic health. Become aware of the unconscious habits and responses in a nonjudgmental format: a user-friendly journal, that will guide you to conscious eating.
Strive for progress over perfection.